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Iron and energy – understanding your body’s needs

Iron and energy – understanding your body’s needs
Publish date: 21 Apr 2026

Iron is vital for oxygen transport and energy. Manage fatigue through a balanced diet or iron supplements to support your long-term health.

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Antioxidants and their role in everyday health

Antioxidants and their role in everyday health
Publish date: 01 Apr 2026

Antioxidants neutralise free radicals to prevent oxidative stress and cellular damage. Support health via diet, lifestyle, and Brunel Vitamin C.

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Cold and flu myths vs facts – What science really says

Cold and flu myths vs facts – What science really says
Publish date: 25 Mar 2026

Debunk common cold and flu myths with science. Learn how viruses work and support your recovery with rest, hydration, and Brunel Laboratoria.

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Hydration, mucus and respiratory health

Hydration, mucus and respiratory health
Publish date: 18 Mar 2026

Proper hydration thins mucus and supports respiratory health during cold season. Brunel Laboratoria’s SinuSalts® also helps maintain nasal moisture.

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Vitamin D – why sunlight isn’t always enough

Vitamin D – why sunlight isn’t always enough
Publish date: 11 Mar 2026

Despite local sunshine, Vitamin D deficiency persists. It’s vital for immunity and bones. Brunel Laboratoria offers support when sun isn't enough.

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Supporting your immune system during cold and flu season

Supporting your immune system during cold and flu season
Publish date: 04 Mar 2026

Support immune health during cold and flu season with lifestyle habits and key nutrients to help your body stay resilient against seasonal stressors.

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Understanding nasal congestions and choosing the right support

Understanding nasal congestions and choosing the right support
Publish date: 25 Feb 2026

Manage nasal congestion with proper product use and lifestyle changes. Brunel Laboratoria offers saline support to maintain clear, healthy airways.

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Vitamin C – What it can (and can’t) do for your immune system

Vitamin C – What it can (and can’t) do for your immune system
Publish date: 18 Feb 2026

Vitamin C supports immune health and recovery. While not a cure, it aids collagen and cell protection. Boost your intake with Brunel Laboratoria.

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Mental health & stress management

Mental health & stress management
Publish date: 11 Feb 2026

Discover practical tips for mental health and stress management in South Africa. Identify early signs of stress , learn practical coping tips, and get support ...

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Managing blood sugar problems

Managing blood sugar problems
Publish date: 14 Jan 2026

Diabetes is rising in South Africa. Learn how blood sugar problems develop, early symptoms, prevention strategies and practical lifestyle steps.

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Heart health  and hypertension

Heart health and hypertension
Publish date: 07 Jan 2026

Heart health and hypertension explained for South Africans. Learn causes, risks, and practical lifestyle steps to protect your heart and blood pressure.

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A guide for the first years of life

A guide for the first years of life
Publish date: 31 Dec 2025

Master the first 1,000 days of your baby’s life. Get expert South African advice on nutrition, safe sleep, bonding, and routine healthcare for a healthy start....

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