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Diabetes is rising in South Africa. Learn how blood sugar problems develop, early symptoms, prevention strategies and practical lifestyle steps.
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Heart health and hypertension explained for South Africans. Learn causes, risks, and practical lifestyle steps to protect your heart and blood pressure.
Master the first 1,000 days of your baby’s life. Get expert South African advice on nutrition, safe sleep, bonding, and routine healthcare for a healthy start....
Learn to support your baby through teething. Our guide covers symptoms, soothing tips, South African-specific advice, and myths to help you manage this milesto...
Learn about common dental problems in South Africa and how to prevent tooth decay, gum disease, and enamel erosion with simple daily oral care habits.
Learn practical healthy sleep habits for South Africans, including routines, stress management, screen use, and tips for better rest and wellbeing.
Practical guidance on healthy weight management in South Africa, focusing on balanced eating, movement, lifestyle habits, and sustainable long-term wellbeing. ...
Manage professional stress effectively! Learn signs, mind-body connection, and practical tips like breathing, movement, and setting boundaries for wellbeing. ...
Supplements bridge nutritional gaps. Learn about common SA deficiencies (Vit D, Iron), how to choose quality products, and when to seek guidance.
Strengthen immunity naturally! Focus on key nutrients (Vit C, Zinc), 7-9 hours of sleep, moderate exercise, and stress management for year-round resilience.
Beat year-end burnout. Restore energy with better sleep, hydration, nutrition, and proactive stress management to finish the year strong and healthy.
Discover the causes of hay fever in South Africa, from pollen to pollution, and learn why symptoms can feel worse compared to other regions.
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